Turmeric is one such aromatic medicinal plant that has been known to Indians since ancient times. It is the ‘ghar ka nuskha’ for almost every problem in Indian households. Turmeric is widely cultivated in the tropics and goes by a myriad set of names in different cultures and countries. In North India, Turmeric is popularly known as ‘haldi’, a word from the Sanskrit word Haridra while in the South, we call it ‘manjal’, frequently used in ancient Tamil literature.
Whilst it has incredible medical attributes, turmeric is regularly used as a cooking spice in many dishes. This yellow-orange spice with a heady fragrance and a unique earthy taste is coined as one of the most powerful spices of all. It is a staple in all Indian cooking and gives that yellow tinge to every delicious dish it gets added to. Because of the presence of an active ingredient, Turmeric has countless benefits:
Aids in Digestion
Because of its anti-oxidant and anti-inflammatory properties, turmeric plays a major role in the digestion of that food. The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. It is also known to reduce symptoms of bloating and gas.
Good for the Brain
One must wonder how this yellow tingy spice can actually be good for the brain, right? Researchers have found another active power compound known as turmerone. This compound promotes repair in the stem cells of the brain — the same stem cells that can help in the recovery of neurodegenerative diseases such as Alzheimer’s. It helps trigger cell repair and supports the recovery of brain function.
Boosts Immunity
During the peculiar times we’re living, having a strong immune system is absolutely essential. Lipopolysaccharide, a substance found in turmeric, has anti-bacterial, anti-viral, and antifungal agents that help stimulate the human immune system. One of the oldest remedies in our homes is the warm ‘haldi doodh’ or turmeric latte that works wonders in boosting immunity.
Relief from Pain
One of the most powerful health benefits of turmeric is its regulation of inflammation in the body. This is particularly because of its anti-inflammatory properties which helps in relieving pain from arthritis. When we consume turmeric daily it can help relieve us of sore joints. Also, the antioxidant destroys the free radicals in the body that damage the cells.
Helps Detoxify the Liver
Keeping your gut healthy is something every individual must take care of as it regulates your health the most. Turmeric is known to increase the production of vital enzymes that detoxify our blood in the liver as it breaks down and reduces toxins. At the same time, it effectively increases blood circulation in the entire body which indirectly promotes good liver health.
Healing Properties
Talk about the power of healing, this spice wins amongst all. Because of its antiseptic and antibacterial properties, turmeric makes for an effective disinfectant. If someone has an upset stomach or heartburn, turmeric being the super spice will be at your rescue! One can even apply a thick paste of turmeric on small cuts and burns to avoid infection.
Protective Properties
Curcumin being a bio-active compound constitutes protective properties. This quality helps the body in combating harmful bacteria. Its antioxidant properties also delay the onset of Type-2 Diabetes in people with pre-diabetic conditions. It further helps moderate insulin levels and boosts the effect of medications that treat diabetes.
